About

HI, I’M C!

Certified Health Coach, health and wellness content creator, editor curator, travel lover, and playful yogi. I’ve overcome some health issues of my own and am now devoted to keeping busy bodies healthy, happy and thriving without denying them good stuff in life.

I grew up in the World of theatre and dance, where looks and weight mattered and everyone worked hard and played even harder. Rehearsals, performances, late nights and lack of sleep caused me to become a nervous wreck! Can you relate? I love helping people live better lives. For me that means educating on nutrition, meditation, healthier products and travel with wellness in mind.

No matter where you live, it’s important to stay balanced with work and life. Feeling 100% awesome can be really difficult if you don’t have the tools and support you need. I try to keep my blog updated with fresh (and fierce) content weekly and I love to hear from readers! If there’s something you want to learn more about, just ask!